After some time, you can cause on their own warming quickly and easily, and with a strong concentration - redness of any area of ??the body, to put myself 'mental mustard'. You'll learn to shoot spasms, will become much more cold hardiness. Heart and without much attention to it (and it is better that way) will become more balanced. When it is self-hypnosis heat skill will manage to inspire themselves and the opposite feeling: cooling (necessarily pleasant, desirable, after the heat or steam), a light chilling, chills, back pain, etc. These feelings correspond to vasoconstriction, revitalize tone and can promote fast.. failure of relaxation, a small rise in pressure, if required (hypotension).