4. Rotation of the shoulders. Feet shoulder-width apart to put on. The body's center of gravity to move forward, leaning on toes, knees slightly bent, relax. Mouth slightly open, arms down along the body freely. Begin alternating the rotation of the shoulders: first, raise your left shoulder forward and upward, then lower back and down, thus describing a circle. At the same time the right shoulder makes a circle back and down, forward and upward. Running 16 rotations. In a circular motion it is necessary to use the shoulders and body, and forearm to the upper part of the body is continuously moved, thereby causing stagnant negative energy to get out of the depths of the field forms of life, that is, leave the internal organs, where it interferes with physiological processes.